Here goes nothing: my first post documenting Vitamix and weight loss.
I have had my Vitamix blender for about 2 weeks now. During that time I have made some different types of whole foods and vegetable drinks and I am pretty confident I can stick to this plan. I repeat this phrase in my head every day: vitamix and weight loss.
I had my first physical in a very long time today. I weighed in at 302 pounds. My liver enzymes were three times higher the normal limit. My cholesterol is high. My blood pressure has not improved a whole lot. Today I start the “diet”. It’s more of a lifestyle change than a diet.
After I fasted for bloodwork, I had a banana/yogurt/flaxseed/steel cut oat smoothie. I’ll post that recipe sometime this week. It’s good, and keeps me full for awhile. I also made a fruit smoothie that I had for lunch. I will post that recipe tomorrow as well.
Not a riveting first post. But it is a start.