Banana, oat and honey smoothie – Vitamix weight loss recipes

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Posted by The Big Guy

Continuing to create Vitamix weight loss recipes…

This is a nice breakfast smoothie that is healthy and will keep you full for awhile. It has fiber, protein and all natural sweeteners. I am storing this one under vitamix weight loss recipes.


  • 1 cup greek Yogurt
  • 1 cup almond milk
  • 4 cups water
  • 1 cup steel cut oatmeal
  • 3 bananas
  • .5 – 1 tablespoon of all natural honey

The honey I used came from Blue Hill Stone Barns (love that place). The ingredient list is AWESOME.

Vitamix weight loss recipes - All natural honeyNo crap, no additives, no fillers. Just HONEY.

You know the drill. Start blending at low, slowly increase to high and blend for a minute or more, or until the oats are pulverized nicely.

This makes 2 pints of breakfast smoothie. I store the drink in mason jars to keep it fresh for 48 hours.


I couldn’t make any of these recipes for green smoothies without my Vitamix blender. This blender has changed my life.

If you are ready to take the next step towards a healthier lifestyle, I can help save you some money! Click the image below or visit the Vitamix website and checkout with coupon code:06-007757
to recieve FREE standard shipping and handling on any Vitamix blender. This is a $25US/$35CN value!

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13 Responses to Banana, oat and honey smoothie – Vitamix weight loss recipes

  1. Pingback: Week one vitamix and weight loss results | | Sick of My GutSick of My Gut

  2. regina says:

    i am wondering how much is a serving in the banana oat n honey recipe. i’m eager to make, i need to lose weight and so many recipes do not say what a serving is, any help for me. thank you n Merry Christmas!

    • The Big Guy says:

      I’d say 12-16 ounces would probably be a good serving. Generally, I sip slowly and let my body tell me when I am full. When I am close to being full, I slam a glass of water and that will usually do the trick. Drinking a lot of water is key.

  3. Angelika says:

    I just got a brandnew Vitamix and can’t wait to explore all its powers. Needless to say, I also need to lose some weight and am looking for recipes that do not contain as much sugar as all the fruit smoothies. And I love spinach! Question for you today: for the recipe with the steelcut oats, do you add the oats straight from the container, uncooked and hard, or do you cook the oats first? Thanks for a response!

    • The Big Guy says:

      Hey – I add them straight from the box – I do not cook them first. If you let the vitamix run enough, the mixture becomes nice and smooth. Good luck!

  4. Kathy says:

    Hey! I have had a Vitamix for about 3 months. Begining a weight loss regimen because I too am sick of my gut. Does that say 1/10 of a tablespoon of honey??? Just checking my eyesight :/ Thanx

  5. Susan Hopkins says:

    I am confused. How many servings does this recipe make? I ordered my vitamix and CANNOT wait to try these recipes,

  6. roger says:

    how many calories are in a serving of 12 ozs

  7. Steve says:

    Hi, can I use just regular oats in this recipe as opposed to steel cut oats? thanks

    • The Big Guy says:

      you can use regular oats as well. They will even blend better. You might lose some of the “nutty” flavor but it will still be good.

  8. Ana says:

    How many calories in one cup?

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