Vitamix Weight Loss Recipes: Bitchin’ Low Calorie Ranch Dressing

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Posted by The Big Guy

This is a low calorie, flavor packed salad or sandwich dressing to add to your collection of vitamix weight loss recipes.

I have incorporated a lot of salads into my diet lately. We all know that salads are healthy, but most of the time the nutritional value of a salad is negated by the globs of creamy/oily dressing we slather into our leafy green treats lunches.

Vitamix Weight Loss Recipes - tasty saladMy salads recently have been pretty basic. They include baby spinach, some tomatoes, some sliced bell peppers, and whatever other vegetable strikes my fancy. For dressing, I have just been using vinegars, NOT vinaigrette; balsamic, red, white, etc. It gets the job done but can get a little monotonous at times. I love ranch dressing, so I decided to craft a low calorie version of the classic ranch dressing recipe. I did spice it up a bit, however, to add some additional flavor. I am pretty happy with the way this turned out, so it is being stored in my collection of vitamix weight loss recipes.


  • 1 small clove of Garlic
  • Salt To Taste
  • Pepper To Taste
  • 1/4 cup parsley
  • 1/4 cup dill
  • 2 Tablespoons Fresh Chives
  • 1 1/2 cup non fat greek yogurt
  • 1/8 cup white vinegar
  • 1/8 cup of Franks Red Hot (optional, this is what makes the recipe “Bitchin’”)

Dump all ingredients into your vitamix blender in no specific order. Blend at medium speed for 20-30 seconds.

That’s it! Now you have a delicous, flavorful and low calorie salad dressing to add to your list of vitamix weight loss recipes. Enjoy!

I couldn’t make any of these recipes for green smoothies without my Vitamix blender. This blender has changed my life.

If you are ready to take the next step towards a healthier lifestyle, I can help save you some money! Click the image below or visit the Vitamix website and checkout with coupon code:06-007757
to recieve FREE standard shipping and handling on any Vitamix blender. This is a $25US/$35CN value!

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