Category Archives: Vitamix Weight Loss Recipes

Enjoy these tasty vitamix weight loss recipes for every day consumption.

Strawberry Yogurt chicken marinade – Vitamix recipes for weight loss

I love greek yogurt. It’s really, really good and I add it to a lot of my vitamix recipes for weight loss. I am also a fan of yogurt sauces and marinades, and I am a bigger fan of the salty/sweet flavor … Continue reading →
Posted by The Big Guy

Week one vitamix and weight loss results

I lost 8.4 pounds in week one of my vitamix and weight loss journey. My weight fluctuated a bit over the weekend. I attended Wordcamp over the weekend and didn't have a lot of time to make my vitamix shakes and did not eat as well as I could have. I probably could have lost even more weight, but I will take 8.4 pounds of weight loss in one week. This week I will create some more recipes and post them, and hopefully drop another 8 pounds!
Posted by The Big Guy

Interesting developments on day 3 – vitamix weight loss success stories.

File this under vitamix weight loss success stories. I am now on day 3 of this plan, diet, lifestyle change, whatever you want to call it. This morning I weighed in at 296 pounds on the dot, 1.8 pounds lighter then I weighed in yesterday and 6.2 pounds lighter then I weighed in on day 1. I think we can call this day a success in vitamix weight loss success stories. Again, I don't expect these results to be typical, as have a lot of excess weight to lose. But the results are encouraging. Here is what I ingested yesterday:
Posted by The Big Guy

Vitamix weight loss recipes – “Cream” of asparagus soup

I woke up today at an uber encouraging 297.8 pounds. A little over 4 pounds lighter then I was on day one of this diet. Obviously I won't incur these results every day, but this was encouraging, especially for day 1. I had two meal replacement drinks yesterday. The banana/yogurt/flaxseed/steel cut oat smoothie and fruit and green smoothie that I have yet to name. Here is the recipe.
Posted by The Big Guy