Category Archives: Vitamix Weight Loss Recipes
Chia seeds are being labeled as a superfood with numerous health benefits. You can add them to any one of my vitamix recipes for weight loss without compromising the flavor of the recipe. I’ve noticed a difference in my overall … Continue reading →
Add some golden raspberries to your index of vitamix recipes for weight loss if you want to switch things up a bit. I was at the farmers market recently and I was on a mission to get some fresh berries … Continue reading →
I love greek yogurt. It’s really, really good and I add it to a lot of my vitamix recipes for weight loss. I am also a fan of yogurt sauces and marinades, and I am a bigger fan of the salty/sweet flavor … Continue reading →
Man, I haven’t been here in awhile. I got a new job, I moved across the country and have just been all around too busy to blog. During this blogging hiatus, I would still get a comment or two from … Continue reading →
I lost 8.4 pounds in week one of my vitamix and weight loss journey. My weight fluctuated a bit over the weekend. I attended Wordcamp over the weekend and didn't have a lot of time to make my vitamix shakes and did not eat as well as I could have. I probably could have lost even more weight, but I will take 8.4 pounds of weight loss in one week. This week I will create some more recipes and post them, and hopefully drop another 8 pounds!
File this under vitamix weight loss success stories.
I am now on day 3 of this plan, diet, lifestyle change, whatever you want to call it. This morning I weighed in at 296 pounds on the dot, 1.8 pounds lighter then I weighed in yesterday and 6.2 pounds lighter then I weighed in on day 1. I think we can call this day a success in vitamix weight loss success stories.
Again, I don't expect these results to be typical, as have a lot of excess weight to lose. But the results are encouraging. Here is what I ingested yesterday:
I woke up today at an uber encouraging 297.8 pounds. A little over 4 pounds lighter then I was on day one of this diet. Obviously I won't incur these results every day, but this was encouraging, especially for day 1.
I had two meal replacement drinks yesterday. The banana/yogurt/flaxseed/steel cut oat smoothie and fruit and green smoothie that I have yet to name. Here is the recipe.