Category Archives: Weight loss results
I know I haven't blogged in awhile, but my quest to maintain my Vitamix and weight loss experiment has not ceased. I have just been busy with work.
I am still drinking my shakes, still losing weight, and I feel great. I am down 17 pounds from Vitamix 5200 - Vitamix and weight lossthe time I started this Vitamix and weight loss experiment. I could have lost even more weight up until now, but I do allow myself some cheat days on the weekends. Nothing crazy, but enough to help keep me focused on why I am doing this in the first place.
File this under vitamix weight loss success stories.
I am now on day 3 of this plan, diet, lifestyle change, whatever you want to call it. This morning I weighed in at 296 pounds on the dot, 1.8 pounds lighter then I weighed in yesterday and 6.2 pounds lighter then I weighed in on day 1. I think we can call this day a success in vitamix weight loss success stories.
Again, I don't expect these results to be typical, as have a lot of excess weight to lose. But the results are encouraging. Here is what I ingested yesterday:
Here goes nothing: my first post documenting vitamix and weight loss.
I have had my vitamix blender for about 2 weeks now. During that time I have made some different types of whole foods and vegetable drinks and I am pretty confident I can stick to this plan. I repeat this phrase in my head every day: vitamix and weight loss.
I had my first physical in a very long time today. I weighed in at 302 pounds. My liver enzymes were three times higher the normal limit. My cholesterol is high. My blood pressure has not improved a whole lot. Today I start the "diet". It's more of a lifestyle change than a diet.